Weigh In record (no journal entry) for 21 February 2024
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102.4 kg
Lost so far: 15.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2512 kcal
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Fat: 116.03g | Prot: 119.74g | Carbs: 216.47g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Spudlers Smoked Bacon Breakfast Hash, Heinz Tomato Ketchup, Orange Juice , Scrambled Egg . Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter, Starbucks Caffè Latte (Venti). Dinner: Cheesecake with Fruit, Prosecco, Chicken Breast, Montana's Cookhouse Apple Pecan Harvest Salad, President's Choice Avocado Chunks. Snacks/Other: Popcorners Sweet and Salty Kettle Corn. more...
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Losing 2.1 kg a Week
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misslindsay204's Weight History
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