Weigh In record (no journal entry) for 22 February 2024
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103.0 kg
Lost so far: 14.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2188 kcal
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Fat: 87.93g | Prot: 129.58g | Carbs: 227.59g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Tim Hortons Coffee with Milk (Medium), Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: McDonald's McDouble, McDonald's Fries (Small). Dinner: Cooked Asparagus (from Fresh), Steak, Beatrice Light Sour Cream 5%, The Little Potato Company Creamer Potatoes . Snacks/Other: Brookside Dark Chocolate Acai & Blueberry. more...
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Gaining 4.2 kg a Week
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misslindsay204's Weight History
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