Weigh In record (no journal entry) for 13 August 2011
|
82.8 kg
Lost so far: 19.2 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
|
|
1497 kcal
|
Fat: 37.86g | Prot: 97.06g | Carbs: 112.91g.
Breakfast: peach. Lunch: Whole Wheat Wraps, dijon mustard, Balsamic, beets, COTTAGE CHEESE, cucumber, garden salad, Chicken (Skin Not Eaten). Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Xlarge Double Double Real. more...
|
|
2987 kcal
|
Exercise:
Sitting - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|