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arnoldmoe
Journal
22 Feb 24
arnoldmoe's Journal, 22 Feb 24
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Weigh In record (no journal entry) for 22 February 2024
89.1 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
522 kcal
Fat: 14.23g | Prot: 29.19g | Carbs: 82.25g.
Breakfast:
Bragg Apple Cider Vinegar, Coffee.
Lunch:
Moe’S Arctic Vegetable Soup.
Dinner:
Chili Con Carne with Beans, Compliments Baby Spinach, Heinz Baked Beans.
Snacks/Other:
Kraft Smooth Peanut Butter, Apples .
more...
2363 kcal
Exercise:
Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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arnoldmoe's Weight History
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