Weigh In record (no journal entry) for 24 May 2015
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73.8 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 117.85g | Prot: 101.56g | Carbs: 157.70g.
Breakfast: Turkey Hill Iced Tea, Strawberries, Kroger Maple Turkey Sausage Links, Fried Egg. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Hot Ham and Cheese Sandwich on Bun. Dinner: Turkey Hill Iced Tea, Apples, Lamb Loin Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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2125 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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