Weigh In record (no journal entry) for 22 February 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2024:
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1516 kcal
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Fat: 45.14g | Prot: 85.87g | Carbs: 205.17g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Avocados, Oranges, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Parmesan Cheese (Shredded) , Metamucil Sugar Free Metamucil, Laughing Cow Light Creamy Swiss Cheese Wedges, Parmesan Cheese (Shredded) , Metamucil Sugar Free Metamucil, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) , Onions , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Grapes, Natural Delights Organic Medjool Dates, Sunsweet Dried Pitted Prunes. more...
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3431 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 7.6 kg a Week
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 Comments
22 Feb 24 by member: -MorticiaAddams
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MorticiaAddams, certainly going in the right direction. My Dad always used to say, "Every time I come to your house for the week, I gain 5 pounds and it takes me 2 weeks to work it off". :) I now know how he feels. We have enjoyed these 2 past weekends with our daughters, but it does affect the weight loss.
22 Feb 24 by member: Bionici
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