Weigh In record (no journal entry) for 22 February 2024
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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896 kcal
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Fat: 36.21g | Prot: 65.26g | Carbs: 74.95g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas . Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Wal-mart Deli Mustard Potato Salad. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . more...
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Losing 6.3 kg a Week
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Larry860's Weight History
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