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Lordy, this is a slow process this time around!
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93.0 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2024:
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1485 kcal
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Fat: 49.75g | Prot: 93.26g | Carbs: 178.45g.
Breakfast: Tea with Milk, Tea with Milk, Toasted 100% Whole Wheat Bread, The Laughing Cow Light Cheese. Lunch: Sunkist Cara Cara, Kraft Smooth Peanut Butter, Quaker Crispy Minis White Cheddar. Dinner: McCain Tasti Taters, Corn Starch, Broad Beans, Canned Tomatoes, Green Pepper, Parsley, Onion, Worcestershire Sauce, Chicken Stock, Smoked Paprika, Canned Corn, Chicken breast. Snacks/Other: Apple, Tea with Milk. more...
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3577 kcal
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Exercise:
Reading - 1 hour, Resting - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours and 40 minutes, Cooking - 30 minutes. more...
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Losing 0.4 kg a Week
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Wendy MacKenzie's Weight History
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