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Almost in the 150's again!! I've learned one important lesson this week: don't freak out over a few pounds of weight gain. It will come off again with patience! Hope everyone has a great day - stay positive
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 50.07g | Prot: 146.52g | Carbs: 72.57g.
Breakfast: Coffee, Egg, Egg White, Black Diamond Light Cheddar Cheese Slices, Betty Betty Enriched White B. Lunch: Oranges, Clover Leaf Seafood Chunk Light Tuna in Water, Nordica 1% Cottage Cheese, Beanitos Nacho Cheese White Bean Chips. Dinner: Beef Steak. more...
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Losing 1.3 kg a Week
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 Comments
Great job, Good advice and a wonderful attitude. But easier said than done. All the best!
25 May 15 by member: meonadiet
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bertoldiamanda's Weight History
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