TonyFar's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

109.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 22 February 2024:

1682 kcal

Fat: 5.99g | Prot: 36.10g | Carbs: 274.55g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 100g, erter og gulrøtter 50g eldorado, Gulrot 100g. Dinner: Lunsj jobben. Snacks/Other: Pære 150g, Banan 150g. more...

3018 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 22 Feb 24

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TonyFar's Weight History