Knut13's Journal, 25 May 15

Weigh In record (no journal entry) for 25 May 2015
69.7 kg Lost so far: 23.9 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2015:
1625 kcal Fat: 57.41g | Prot: 50.28g | Carbs: 168.66g.   Breakfast: Low Sodium Natural Creamy Peanut Butter, Bananas, Light Multi-Grain English Muffin. Lunch: Original Baked Beans, Ham (Whole, Cured, Roasted), Watermelon, Asian Chopped Salad, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Potato Salad Side Dish. Dinner: 7UP 7UP, Whiskey, 90 Calorie Cinnamon Coffee Cake. Snacks/Other: White Russian. more...
steady weight

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Knut13's Weight History


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