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Not super concerned about the increase, its PMS week and everything I've read has said anywhere between two and ten pounds (in some cases) is 'normal'.
Ate poorly thanks to the holiday cookout, but I've been careful to continue with my exercising to try and re-balance.
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76.8 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Not Applicable.
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1602 kcal
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Fat: 90.65g | Prot: 71.69g | Carbs: 115.81g.
Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Cauliflower, Olive Garden Chicken Marsala (Dinner). Dinner: Ball Park Bun Size Beef Franks, Ketchup, Bertman's Original Ballpark Mustard, Giant Eagle Reduced Fat Swiss Cheese Slices, Giant Eagle Enriched Hot Dog Buns. Snacks/Other: Dove Dark Chocolate Promise Square, Snapple Diet Peach Iced Tea (16 oz). more...
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Gaining 0.7 kg a Week
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