Weigh In record (no journal entry) for 25 May 2015
|
98.9 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 25.46g | Prot: 37.11g | Carbs: 178.56g.
Breakfast: Kellogg's Special K Red Berries, Dairyland Skim Milk. Lunch: Lettuce, Kraft Miracle Whip Calorie Wise, Tomatoes, Dempster's Everything Bagel, Onions, Green Peppers. Dinner: Tortilla Corn Chips, Tortilla Corn Chips, Aylmer Diced Tomatoes with Italian Spices, Green Peppers, Olive Oil, Chicken Stock (Home Prepared), Saltine Crackers. Snacks/Other: Yogurt Covered Pretzel. more...
|
|
2513 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
Started at 248... After up, down, up, down, back on track - sitting at 218 today and just looking to push myself to 200. Down 5 lbs. in 3 weeks since I re-started this effort... Just have to stay committed.
25 May 15 by member: Roblaw2b
|
Congrats on dropping 30 pounds!
|
Wow! 30 pounds is a great loss. But, if you're not done, then don't stop. Keep persevering. You can do it.
25 May 15 by member: Beth Diary
|
Thanks all... thought I'd take advantage of the goodwill here to help keep me on track!😀
25 May 15 by member: Roblaw2b
|
26 May 15 by member: OHush
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|