Weigh In record (no journal entry) for 21 February 2024
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2228 kcal
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Fat: 80.81g | Prot: 95.91g | Carbs: 309.70g.
Lunch: Grace Caribbean Curry Sauce, President's Choice Mango Chutney, Coffee (made from Ground), Milk (Whole Milk), Tomato Sauce , Cooked Green String Beans (from Frozen, Fat Added in Cooking), Compliments Shredded Medium Cheddar Cheese , Quail Egg , Bananas. Dinner: Apple, Irresistibles Tropical Mix Frozen Fruit, Blueberries, Strawberries, Vega All in One Nutritional Shake. more...
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Losing 1.1 kg a Week
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<-Rishi->'s Weight History
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