Weigh In record (no journal entry) for 21 February 2024
|
92.9 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1048 kcal
|
Fat: 50.16g | Prot: 120.71g | Carbs: 24.29g.
Breakfast: Greenfield Thick Cut Applewood Smoked Uncured Bacon, Isopure Zero Carb Creamy Vanilla, Land O'Lakes Heavy Whipping Cream, Friendly Farms Greek Nonfat Yogurt - Plain, Fairlife Whole Ultra-Filtered Milk, Driscoll's Blueberries. Lunch: Great Value Chunk Light Tuna in Water (Can), Dole Romaine Lettuce, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Mt. Olive Roasted Red Peppers, Extra Virgin Olive Oil, Merlot Wine , Yellow Summer Squash, Publix Onions, Great Value Diced Canned Tomatoes, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kerrygold Pure Irish Butter, Hershey's Sugar Free Chocolate Syrup, Friendly Farms Greek Nonfat Yogurt - Plain, Isopure Zero Carb Creamy Vanilla, Great Value Xanthan Gum . more...
|
|
3000 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Rowing - 2 minutes, Weight Training (moderate) - 8 minutes, Water Aerobics - 1 hour and 25 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrashtestDawnie's Weight History
|