Weigh In record (no journal entry) for 25 May 2015
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 76.91g | Prot: 227.23g | Carbs: 160.92g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Boiled Egg, Hard Roll, Pork Loin (Tenderloin). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Jason's Deli Multigrain Ciabatta Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beer. more...
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2304 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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