Weigh In record (no journal entry) for 21 February 2024
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80.6 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2067 kcal
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Fat: 116.03g | Prot: 118.06g | Carbs: 116.29g.
Lunch: Onions , Grape Tomatoes, Butter , Specially Selected Square Sourdough Loaf, Appleton Farms Thick Sliced Bacon (20 g), Mission Minis Avocado, Deli Sliced Ham, Wellsley Farms Provolone Cheese Slices, Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Happy Farms Deluxe Slices American Cheese. Dinner: Nasoya Kimchi, Mission Minis Avocado, Walden Farms Calorie Free Ranch Dressing, Grape Tomatoes, Onions , Bombay Sapphire Gin, Kroger Boneless Pork Loin Chops, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Tostitos Medium Salsa, Happy Farms Deluxe Slices American Cheese, Mission Restaurant Style Tortilla Chips. more...
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2031 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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