Weigh In record (no journal entry) for 21 February 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1089 kcal
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Fat: 62.52g | Prot: 91.51g | Carbs: 39.53g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Scrambled Egg . Lunch: Aldi Salmon (142 g), Golden Corral Tomato Slices (1 Slice), Great Value Romaine Lettuce, Ralphs Pepperjack Cheese, Golden Tree Walnuts, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Spinach , Bananas , Alani Nu Whey Protein Munchies. more...
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Gaining 0.6 kg a Week
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