Weigh In record (no journal entry) for 21 February 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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979 kcal
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Fat: 43.39g | Prot: 50.58g | Carbs: 111.43g.
Breakfast: Coffee. Lunch: Mott's Garden Cocktail, Apple, Grissol Melba Toast Whole Grain, Moe’S Arctic Vegetable Soup. Dinner: Kirkland Signature Smoked Black Forest Ham, Kraft Miracle Whip, Andy Boy Romaine Hearts, Hard-Boiled Egg , No Name Sweet Gherkin Pickles, Arla Havarti Cheese Jalapeno. Snacks/Other: Kirkland Signature Mixed Nuts, Navels Oranges . more...
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2351 kcal
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Exercise:
Step aerobic - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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arnoldmoe's Weight History
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