Weigh In record (no journal entry) for 21 February 2024
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2024:
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1445 kcal
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Fat: 84.19g | Prot: 70.87g | Carbs: 110.91g.
Breakfast: D'angelo BLT Toasted & Hot Sandwich (Small), Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Trader Joe's English Cucumber, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple, Bartaco Carne Asada Taco. Dinner: Parmesan Cheese (Shredded), Giovanni Rana Italian Sausage Ravioli. Snacks/Other: Natural Vitality Calm Gummies. more...
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2733 kcal
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Exercise:
Walking (moderate) - 3/mph - 29 minutes, Sleeping - 6 hours and 52 minutes, Desk Work - 16 hours and 20 minutes, Elliptical - 19 minutes. more...
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Losing 0.5 kg a Week
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