Weigh In record (no journal entry) for 21 February 2024
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63.6 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1159 kcal
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Fat: 26.29g | Prot: 37.95g | Carbs: 201.22g.
Breakfast: Genuine Health Vegan Proteins+, Quaker Quick Oats (3-5 Min), Frozen Blueberries. Lunch: Michelina's Lasagna Alfredo. Dinner: ConAgra Foods chocolate caramel pudding snack pack, Christie Honey Maid Wafers, Bananas , Cucumber (with Peel) , Minute Rice White Rice. Snacks/Other: Rold Gold Classic Style, Breton Garden Vegetable Crackers (4), The Laughing Cow Processed Cheese Product. more...
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Losing 1.7 kg a Week
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