Weigh In record (no journal entry) for 21 February 2024
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76.9 kg
Lost so far: 31.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1142 kcal
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Fat: 23.34g | Prot: 141.28g | Carbs: 101.26g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Green String Beans, Carrots . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 3.4 kg a Week
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StomachMonkeys's Weight History
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