p$m's Journal, 21 Feb 24

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Thank goodness. Fasting and lots of water helped lose most of that one day increase.

67.2 kg Lost so far: 0.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

948 kcal

Fat: 32.73g | Prot: 45.44g | Carbs: 112.61g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Crunchmaster Multi-Grain Crackers, Hannaford Asparagus Spears, Artisan Fresh Tomato Basil Soup, All Whites 100% Liquid Egg Whites, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

1944 kcal

Exercise: Spinning - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 3.2 kg a Week

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p$m's Journal, 21 Feb 24

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