Weigh In record (no journal entry) for 21 February 2024
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1360 kcal
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Fat: 59.65g | Prot: 112.80g | Carbs: 96.17g.
Breakfast: Bananas , Organika Original Enhanced Collagen Protein, No Name Frozen Mixed Berries, Beef Brisket, Egg. Lunch: Carrots , Summer Fresh Roasted Garlic Hummus, Beef Brisket, Chicken Breast (Skin Not Eaten), Chicken Broth (Home Recipe). Dinner: Air Popped White Popcorn , No Name Frozen Mixed Berries. more...
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Gaining 0.1 kg a Week
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Lora Jone's Weight History
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