FourWheeldrive's Journal, 21 Feb 24

Down just a little more. Feeling good and pleased with the results.
92.3 kg Lost so far: 22.0 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:
1791 kcal Fat: 71.70g | Prot: 148.98g | Carbs: 198.40g.   Breakfast: Pure Protein Peanut Butter Cup High Protein Bar, Chicken Wing (Skin Eaten), Coffee-Mate Original Powder Creamer, Bananas. Lunch: Campbell's Chunky Healthy Request Serloin Burger with Country Vegetables , Heinz Mayonnaise Packet, Bumble Bee Wild Caught Tuna Applewood Smoke. Dinner: Coleslaw , Cosi Ham & Swiss Sandwich. Snacks/Other: Mac's Snacks Chicharrones, Pure Protein Chocolate Mint Cookie Bar. more...
2557 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.3 kg a Week

11 Supporters    Support   

Comments 
Wonderful. I am out of control and back on plan today.  
21 Feb 24 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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