Weigh In record (no journal entry) for 19 February 2024
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103.1 kg
Lost so far: 14.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2009 kcal
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Fat: 69.34g | Prot: 81.12g | Carbs: 272.66g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Regular Coffee (Large). Dinner: Costco Butter Chicken, Basmati Rice (Cooked), Indian Flatbread Naan. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Christie Good Thins Multigrain Rice Crackers , President's Choice Hot Red Pepper Jelly, L'Ancetre Goat Cheese, Banana Bread. more...
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Losing 0.7 kg a Week
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misslindsay204's Weight History
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