Weigh In record (no journal entry) for 24 May 2015
|
98.7 kg
Lost so far: 24.3 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
|
|
1679 kcal
|
Fat: 63.12g | Prot: 88.79g | Carbs: 204.08g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: On The Border Mexican Chopped Salad (Side) (No Dressing). Dinner: Salmon, Green Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Danone Oikos 0% Plain Yogurt, Presidents Choice Extra Dark, Navels Oranges, Bananas, Kirkland Signature Nut & Fruit Bar. more...
|
|
6852 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 42 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 7 hours and 26 minutes, Sleeping - 7 hours and 52 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|