Weigh In record (no journal entry) for 20 February 2024
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88.5 kg
Lost so far: 4.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1146 kcal
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Fat: 22.13g | Prot: 96.10g | Carbs: 153.66g.
Lunch: Kroger Low Fat Cottage Cheese, Vegetarian Chili (with Meat Substitute), Dry Textured Vegetable Protein. Snacks/Other: Bananas , Bananas , Chobani Nonfat Plain Greek Yogurt (150g). more...
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Gaining 1.4 kg a Week
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IowaBill's Weight History
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