Weigh In record (no journal entry) for 20 February 2024
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72.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1514 kcal
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Fat: 59.10g | Prot: 60.81g | Carbs: 150.51g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Toasted Whole Wheat Bread, Tuna in Water (Canned). Dinner: Cani Refined sugar free rusks, Bakers Provita. Snacks/Other: Windhoek Draught, Clover Full Cream Fresh Milk, Sugar. more...
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Losing 11.2 kg a Week
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Gertrude888's Weight History
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