Weigh In record (no journal entry) for 20 February 2024
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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805 kcal
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Fat: 39.25g | Prot: 63.00g | Carbs: 50.00g.
Lunch: Chick-fil-A Spicy Chicken Sandwich. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 3.2 kg a Week
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Larry860's Weight History
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