Weigh In record (no journal entry) for 20 February 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1009 kcal
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Fat: 46.52g | Prot: 87.75g | Carbs: 70.08g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: 2% Fat Milk, Moe’S Arctic Vegetable Soup. Dinner: President's Choice Mild Salsa, Egg, Kraft Tex Mex Shredded Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2360 kcal
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Exercise:
Step aerobic - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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arnoldmoe's Weight History
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