Weigh In record (no journal entry) for 20 February 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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779 kcal
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Fat: 57.84g | Prot: 28.58g | Carbs: 37.45g.
Breakfast: Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Hidden Valley Sweet Chili, Maggiano's Breaded Chicken. Snacks/Other: Parkview Cocktail Sausages. more...
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Gaining 1.9 kg a Week
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