Weigh In record (no journal entry) for 20 February 2024
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93.6 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2024:
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2637 kcal
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Fat: 108.64g | Prot: 84.37g | Carbs: 342.50g.
Breakfast: Grapes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Sonic Sonic Blast with Reese's Peanut Butter Cups Small, Avocados From Mexico Avocado, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Castleberry's Brunswick Stew, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Grapes, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3562 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 9.5 kg a Week
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