Weigh In record (no journal entry) for 20 February 2024
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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861 kcal
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Fat: 32.29g | Prot: 61.81g | Carbs: 84.58g.
Breakfast: Gioia S Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: Butter, Bick's Baby Dills Garlic, Kraft Cheese Slice, Weight Watchers 100% Whole Wheat Bread. Dinner: Swiss Chalet Chalet Dipping Sauce, Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (White Meat with Skin), Renee's Gourmet Chunky Blue Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). more...
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Losing 1.0 kg a Week
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rosetonelli's Weight History
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