Weigh In record (no journal entry) for 20 February 2024
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88.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1099 kcal
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Fat: 25.77g | Prot: 108.55g | Carbs: 162.73g.
Breakfast: Jams and Preserves, English Low Fat Greek Yoghurt, Bananas, Aldi Multigrain Bread. Lunch: Navels Oranges, Wal-Mart Golden Delicious Apple, Ryvita Crackerbread, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Trader Joe's Brussels Sprouts, Cottage Pie. more...
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2860 kcal
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Exercise:
Cooking - 2 hours and 15 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 5 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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