TonyFar's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

110.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: 100%.

View Diet Calendar, 20 February 2024:

1510 kcal

Fat: 51.88g | Prot: 66.59g | Carbs: 185.72g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g. Dinner: Wasa Husman, Kaviar 5g, Bremykt 5g. Snacks/Other: Pære 150g, Banan 150g. more...

3037 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 20 Feb 24

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TonyFar's Weight History