Weigh In record (no journal entry) for 24 May 2015
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 86.53g | Prot: 154.40g | Carbs: 175.96g.
Breakfast: Apples, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Ham (Whole, Cured, Roasted), Turkey Breast Meat, Cracker Barrel Old Country Store French Toast. Dinner: Smoked Salmon, Goat Cheese, Prosciutto, Hormel Pulled Pork, Hamburger on Bun. Snacks/Other: Beer. more...
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2473 kcal
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Exercise:
Running - 6/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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