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Hoping it's all water weight. legs all swollen. have an ulcer on my leg. hands feel swollen. just blah. want this to go away and get back under 300 before the end of the month.
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140.1 kg
Lost so far: 14.6 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1545 kcal
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Fat: 61.75g | Prot: 94.50g | Carbs: 170.50g.
Pre-Breakfast: Atkins Mocha Latte Shake, Mountain Dew Diet Mountain Dew (Can), Pure Protein Chocolate Deluxe High Protein Bar (Small). Breakfast: Cuties Mandarin Orange, Barimelts D3, Mountain Dew Diet Mountain Dew (Can), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: V8 +Energy Orange Pineapple, The Greek Gods Honey Vanilla Greek Yogurt, Great Value Frozen Whole Strawberries, Great Value Frozen Mango Chunks. Afternoon Tea: Cheetos Crunchy Cheetos (1 oz). Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Rold Gold Tiny Twists Original. more...
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Gaining 1.0 kg a Week
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