Larry860's Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

88.0 kg Lost so far: 11.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

944 kcal

Fat: 48.50g | Prot: 39.08g | Carbs: 78.59g. Breakfast: Real Appeal Keto Peanut Butter Chocolate Chip Cookies, Bananas . Lunch: Hillshire Farm Black Forest Ham. Dinner: Bush's Best Black Beans, Wal-mart Deli Mustard Potato Salad, Safeway Select Baby Back Ribs. more...

2606 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Larry860's Journal, 19 Feb 24

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Larry860's Weight History