Weigh In record (no journal entry) for 19 February 2024
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95.0 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1434 kcal
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Fat: 38.04g | Prot: 114.24g | Carbs: 174.94g.
Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Shamrock Farms Fat Free Half & Half, Orange Juice, Sunsweet Dried Pitted Prunes. Lunch: Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Ground Beef (90% Lean / 10% Fat) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Healthy Life 100% Whole Wheat Whole Grain Bread, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded) , Bananas, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3595 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 33 minutes. more...
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Gaining 7.2 kg a Week
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