Weigh In record (no journal entry) for 19 February 2024
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2018 kcal
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Fat: 60.38g | Prot: 203.31g | Carbs: 168.91g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Fit Crunch Chocolate Peanut Butter, Kroger Deli Thin Sliced Pepperoni, Morabito Tomato Pie, Kirkland Signature Chicken Tortilla Soup. Dinner: Kirkland Signature Chicken Tortilla Soup, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Broccoli, Meijer Mediterranean Salad. Snacks/Other: Oranges , Jell-O Strawberry Gelatin Snack, Bananas . more...
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1985 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 0.6 kg a Week
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