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In the right direction, got enough sleep, took a nice long walk in the cold last night and kept the calories under control.
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2047 kcal
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Fat: 82.50g | Prot: 126.99g | Carbs: 201.15g.
Breakfast: Back to Nature Classic Granola, Strawberries , Dole Dark Sweet Cherries, Food Lion Nonfat Greek Yogurt Vanilla, Back to Nature Classic Granola, Strawberries , Dole Dark Sweet Cherries, Food Lion Nonfat Greek Yogurt Vanilla, Coffee (Brewed From Grounds) , International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , International Delight Caramel Macchiato Coffee Creamer. Lunch: Peanuts, Taco Del Mar Breakfast Taco - Chorizo, Flour Tortilla, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Bacon, Cheeseburger with 1/4 Lb Meat on Bun, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Oats, Bananas, Buttermilk (Lowfat, Cultured), Carrots, Raisins, Peanut Butter, Walnuts. more...
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Losing 5.1 kg a Week
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