|
Good morning! Why am I always so much more motivated on Mondays? From years of work days I guess. (Plus the sun is SHINING!) Just a few to-do's early this week. Going to knock those off and be free the rest of the week. Hope everyone has a super Monday and week ahead.
|
68.0 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1076 kcal
|
Fat: 40.42g | Prot: 84.56g | Carbs: 105.23g.
Breakfast: Muir Glen Homestyle Split Pea Soup, Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Duck Egg. Lunch: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, HEB Select Roasted Yukon Gold Potatoes, Daisy 4% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables, Nature's Promise Oven Roasted Chicken Breast. Snacks/Other: Almonds, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
|
|
1921 kcal
|
Exercise:
Stretching (yoga) - 7 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|