Weigh In record (no journal entry) for 19 February 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1678 kcal
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Fat: 121.99g | Prot: 37.24g | Carbs: 98.66g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Lunch: Maggiano's Breaded Chicken, Hidden Valley Sweet Chili. Snacks/Other: Lipton Pure Green Tea, Walkers Prawn Cocktail Crisps, Boursin Garlic & Fine Herbs Gournay Cheese, Carr's Table Water Crackers, Calavo Avocado, Parkview Cocktail Sausages, Mellow Mushroom San Pellegrino Sparkling Water. more...
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Gaining 0.8 kg a Week
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