Weigh In record (no journal entry) for 23 May 2015
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98.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1954 kcal
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Fat: 68.96g | Prot: 76.28g | Carbs: 265.00g.
Breakfast: Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Dinner: Cooked Yellow String Beans (from Fresh), Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Ore-Ida Sweet Potato Fries. Snacks/Other: Farmer's Market Butter Tart, Tim Hortons Chocolate Chip Cookies, Bananas, Navels Oranges, Presidents Choice Extra Dark, Danone Oikos 0% Plain Yogurt, Fuji Apples. more...
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4108 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 21 minutes. more...
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Gaining 2.5 kg a Week
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