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Right after giving myself last week off after my holiday- now back to normal or whatever that is, at least I've lost a whole pound since I came back from holiday! I need to start walking but with the weather as wet as it has been some days that's impossible, at the moment it's a lovely sunny morning. I have work to do and then sowing tomato seeds later in the day if it's raining, otherwise it's off to the allotment for some gardening while it's dry.
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2024:
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1309 kcal
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Fat: 53.45g | Prot: 49.42g | Carbs: 168.18g.
Breakfast: Aldi Multigrain Bread, Bananas, English Low Fat Greek Yoghurt, Jams and Preserves. Lunch: Beets, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coleslaw, Wal-Mart Golden Delicious Apple, Navels Oranges, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Baked Beans, Fletcher's Pork Sausage, McCain Oven Cooked Fries. more...
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2661 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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