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swelled up
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 63.86g | Prot: 68.90g | Carbs: 33.72g.
Breakfast: Turnip Cooked (1Cup=4.9NetCarbs), Gray Ridge Large Eggs, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Prime Rib, Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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