Weigh In record (no journal entry) for 19 February 2024
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1607 kcal
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Fat: 83.00g | Prot: 63.71g | Carbs: 147.12g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Cani Refined sugar free rusks, Lindt Milk Chocolate Truffle Ball, Bokomo Provita Wholewheat. Snacks/Other: Woolworths Roasted Nut Oat Crunchies. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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