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Brandy277
Journal
23 May 15
Brandy277's Journal, 23 May 15
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Weigh In record (no journal entry) for 23 May 2015
93.0 kg
Lost so far:
6.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2015:
495 kcal
Fat: 17.84g | Prot: 6.49g | Carbs: 79.44g.
Breakfast:
Cantaloupe Melons.
Dinner:
Simply Nature Kids Broccoli Bites.
Snacks/Other:
Reddi-wip Extra Creamy Whipped Cream, Ovaltine Rich Chocolate Mix.
more...
2892 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Brandy277's Weight History
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