Weigh In record (no journal entry) for 23 May 2015
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 55.02g | Prot: 160.91g | Carbs: 155.71g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Wawa Premium Oven Roasted Turkey, Wawa Turkey & Cheese Shorti. Dinner: Corky's Bar-B-Q Pork Ribs, Chicken Wing, Broccoli, Coleslaw. Snacks/Other: Beer. more...
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2662 kcal
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Exercise:
Running - 7/mph - 27 minutes, Elliptical - 26 minutes, Bicycling (very fast) - 17.5/mph - 22 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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